Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Over 500 5 Star Rating Reviews from Clients
My Plans
Avasa Group Workout
This is a group program designed to kick-start your health journey using simple basic exercises and minimal equipment! for all fitness levels. Includes 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
In Person demonstrations & instructions to perform exercises
Workout times: Tuesday & Thursday - 6:30pm - 7:30 pm
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Cancel At Anytime!
Couples Get 50% off for your spouse or significant other
$79.99
Monthly
One on One (3 Times Per Week) Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$630
MonthlyOne on One (2 times a Week) Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls or In Person Training
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$410
Monthly
Ultimate Workout Pack
Pre-Recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up, lose weight, or increase your athletic ability this plan will meet you where you at and help you get the results you seek. Includes 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
Pre - Recorded Follow along Workouts - New Workouts are Added Every Month
30 Smoothie Recipe Pack! Easy to download with shopping List
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$29.99
Monthly
Low Carb Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 40 low-carb recipes, including breakfast, lunch, dinner, treats, and smoothie options. Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up or lose weight this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
40 Low Carb Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$49.99
Monthly
Vegetarian Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 60 Vegetarian Recipe Pack including breakfast, lunch, dinner, treats, and smoothie options. Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up or lose weight this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
60 Vegetarian Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$39.99
Monthly
5-Ingredient Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 40 5-Ingredient Recipe Pack breakfast, lunch, dinner, treats, and smoothie options. Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up or lose weight this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
40 - 5-Ingredient Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$39.99
Monthly
High Protein Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 52 High Protein Recipe Pack with breakfast, lunch, dinner, treats, and smoothie options. Over 12 Pescatarian meals incluced Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up, lose weight, or improve your athletic ability this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
52 High Protein Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$39.99
Monthly
Gluten Free Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 44 Gluten Free Recipe Pack with breakfast, lunch, dinner, treats, and smoothie options. Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up, lose weight, or improve your athletic ability this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
44 Gluten Free Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$39.99
Monthly
Vegan Recipe Pack
Includes Monthly 1.25 lbs of Organic Plant base Protein( ships monthly) Discover the collection of 40 Vegan Recipe Pack including breakfast, lunch, dinner, treats, and smoothie options. Pre-recorded follow-along workout where you can follow the plan step by step as I guide you from wherever you're at in your fitness journey to achieving your goal and turning fitness into a lifestyle. whether you want to tone up or lose weight this plan will meet you where you at and help you get the results you seek. Bonus: 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
40 Low Carb Recipe Pack
Shopping List and Weekly Planner
Pre - Recorded Follow-along Workouts - New Workouts are Added Every Month
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Calorie Tracker
Water Tracker
In - App Daily Activity Tracker
Connects to any Wearable
$39.99
MonthlyRay Miller Group Workout
Plan Starts 1/16/2024! Pre-order Now to get a special gift! 10 spots left This is a group program designed to kick-start your health journey using simple basic exercises and minimal equipment! for all fitness levels. Includes 30 Smoothie Recipe Pack. Discover 30 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treat, and smoothies
In Person demonstrations & instructions to perform exercises
Workout times: Mon Wed & Fri 8:30am
Bonus: 30 Smoothie Recipe Pack!
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Cancel At Anytime!
Couples Get 50% off for your spouse or significant other
$79.99
Monthly
Valentines Day Special Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
3 Month's Supply of Protein Powder
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,499.99
for 6 MonthsRoger Palmer
Personal Trainer / Health Coach
My Personal Training journey started back in 2016 when I had to recover from a massive ski injury that almost took my life (that's correct I’m a Jamaican that skies at 70 miles per hour). The road to recovery was tough but it was through fitness that I was able to bounce back and within doing so my passion for becoming a personal trainer grew. In 2020 I started training one on one clients and since then I have trained groups of up to 500 people at once. I'm a well known Personal Trainer in the Houston area and am excited to get you started on your fitness journey. Let's go!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get Recipes based on your Meal preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
